Nutrition

---

Vegetables are important because they provide essential vitamins, minerals, antioxidants, and fiber. Eating a steady diet of vegetables lowers the risk of  cancer and heart disease.

Fruits are another source of essential vitamins and minerals. They are low sodium, low cholesterol, low calorie, low fat, and high in fiber, making them important to a healthy diet. 

Many herbs assist in the management of heart disease, cancer, and diabetes. They also help reduce blood clots and provide anti-inflammatory properties.

Nuts and Seeds provide key proteins and nutrients, good fats, antioxidants, and aid in the reduction of cholesterol.

Beans are an excellent sources of fiber, protein, B-vitamins and many other important vitamins and minerals. 

Whole Grains are packed with protein, fiber, antioxidants, B vitamins, and trace minerals such as iron, zinc, copper, and magnesium.